SCHEDULE OF Training Sessions

OUR Training Sessions

Our CrossFit program offers a mix of cardio, weightlifting, gymnastics and strength training in a fun, supportive group setting led by experienced CrossFit coaches. The workouts change each day and can be modified to help people at any age and level of fitness achieve their goals.
Olympic Weightlifting
This session focuses solely on Olympic Lifting technique and is led by coaches who have experience competing in the sport of weightlifting. The workouts vary between snatch, clean, and jerk and emphasize building technical proficiency in each lift.
Open Gym
Open Gym sessions have no suggested workout of the day. Instead, members can work out on their own and perform a variety of strength and conditioning movements or make up a missed workout. Staff on duty ensures the gym space remains organized and safe.

CrossFit NYC UWS Pricing

All memberships subject to 4.5% NY State Tax

Trial One-Month Membership

For those new to CrossFit

2 Hours of Initial Private Training

Unlimited Group Sessions

$299 (one time offer)

3-Month membership

Unlimited Group Classes

$279 / Month

12-Month Membership

Unlimited Group Classes

1st and 12th Months up front followed by 10 monthly payments

$249 / month